Vitamins and Supplements to Help Insomnia

Insomnia is a disorder that most people are at the point or another. For some people, insomnia is caused by a troubled period or at work or personal stress and time after work will be extinguished or the tension is resolved. But for some people insomnia is a chronic disorder that can have serious health consequences.

No sleep for a long period of time can cause a loss of mental function, clumsiness, impaired judgment, and other problems. That's why if you have had trouble sleeping for more than a week you really should try to take something to help you sleep. Most people are afraid to try prescription sleep medication because he will not become addicted. Even more than the drugs do to help induce sleep are avoided by people who do not want to rely on a sleeping pill.

There are herbs and supplements you can take to help you sleep if it is normal to have trouble sleeping. Because they are all natural from non-habit forming and you do not have to worry about side effects or becoming addicted to them. Herbal remedies for sleep are often cheaper than prescription drugs and easier to get well.

The best herbal supplements to cure insomnia are kava kava, melatonin, and valerian root. Kava kava and valerian root can be taken as a tea or pill form. All three of these supplements should be taken about an hour before you actually want to sleep, so they have time to be processed and broken down by your body. Usually begin to feel sleepy within half hour after taking the recommended dose of these herbs.