Nutrition and Health Diet

Physical Activity and Health has become a major concern. Earlier humans used to hunt for his life, because his body had to undergo a lot of exercise. This made life active and alert. Now, life has become simpler and easier. All you need is just a phone call. The easy life has restricted humans to do physical exercise required to keep the body fit and healthy. We have instant variety, spicy food and they lose their nutrition during the process.
How do we make sure we have everything we need to have a healthy lifestyle? This is a great question of all. We need proper nutrition and a body fit and healthy. Good health is all you crave. More and more healthy and fit, although not very difficult needs dedicated efforts.
Nutrition and Dietary Health


The basic foundation for a healthy person starts from the fetal stage with proper nutrition and health from her mother. Therefore, the diet of a pregnant woman is on all diets.
Your food be your medicine. Ayurveda has been postulated the role of food and nutrition, especially to maintain health and cure diseases. Nutrients are necessary for the proper functioning of mental, physical, chemical, metabolic, and hormonal activities. The body is like a machine that will repair and rebuild itself if provided proper nutrition is through food.
Nutrition is available in sumptuous fruits and vegetables. Fruits have the ability to give everything the body needs. How to consume? What do eat? What fruit helps how? The answers to these questions can be found in our section on Nutrition and Healthy Diet