6 essential nutrients Everyone needs to stay healthy

When it comes ultimately there are certain things everyone needs to stay healthy. Most of the time people lack at least one of the essential nutrients, and not eating well or are trying to lose weight so that is not eating enough, or because they simply do not like fruits and vegetables or other foods that provide these nutrients. If you get them in a vitamin or a supplement or food make it six nutrients your body needs to function properly:

1. Vitamins
Vitamins are the fuel the body uses to create new fabrics, new cells, and maintain all systems in the body functioning properly. Without the vitamins that can not survive. Vitamins are essential for life and good
health.

2. Minerals
Minerals often have to take supplements for modern diets do not give people traceminerals your body needs to function properly anymore. Minerals are what helps the body digest food and keep your metabolism working properly. Without minerals right not to be able to process food effectively to get the vitamins your body needs.

3. Amino Acids
Amino acids are essential because the body uses to make hormones, neurotransmitters and other chemicals that help maintain the delicate chemical balance of the body. The lack of amino acids can lead to serious imbalances that can cause a lot of unpleasant conditions.

4. Fat
Although fat is vilified as the origin of obesity humans need fat in their diets. Fat is stored in the body for energy. Fat also keeps the brain function and helps protect the body against damage and changes in temperature. There is evidence that "healthy fats" eat can help manage chronic conditions like arthritis and fibromyalgia. You should not go overboard when you eat fat, but you do need some fat to survive.

5. Protein
Protein is one of the fundamental pillars of the body. Protein is the main source of energy for the body. Protein also helps build muscle and is essential to help repair the damage the body and maintaining all systems
body working efficiently.

6. Carbohydrates
Although some weight loss plans to promote the idea that you do not need carbohydrates
your body does need carbs in fact. Carbohydrates that provide energy, and without them you will soon find yourself unable to make even the simplest tasks. In order to have the energy you need to get out of bed every day and work in the world has to eat at least a minimum amount of carbohydrates every day.