Vitamins and Supplements During Pregnancy

When a woman is pregnant, it is essential to take extra vitamins. The fetus needs a lot of vitamins and minerals in the body of the mother and whether the vitamins do not replace the mother may develop serious health problems and the baby could suffer in the long term. If you are going to get all the vitamins and minerals you need during pregnancy to eat alone you'd need to be eating 24 hours a day.

Pregnant women are usually prescribed prenatal vitamins that have super high levels of certain vitamins that are essential to the health of women and fetal health. A woman who is in prenatal vitamins should take vitamins and supplements to ensure you are getting the nutrients your body needs to support the fetus. Vitamins that especially important during pregnancy are:

Vitamin A and beta-carotene (700 mcg), vitamin A is essential for bone growth and maintenance of strong bones and teeth.

Vitamin D (5 mcg) of vitamin D a "vitamin helps" that helps your body process calcium. Vitamin D also helps maintain strong bones and teeth.

Vitamin E (15 mg), vitamin E is essential to maintain red blood cells functioning properly and to help muscle growth in the fetus.

Vitamin C (80 - 85 mg) - Vitamin C helps boost your immune system stay strong and healthy during pregnancy.

Thiamin/B1 (1.4 mg) of thiamine helps support the nervous system and give you energy.

Riboflavin/B2 (1.4 mg) Riboflavin helps keep your skin clean and healthy and help the development of the fetal eye.

Niacin/B3 (18 mg) Niacin help you manage your hormones and keep calm.

Pyridoxine/B6 (1.9 mg) is dedicated to create new red blood cells and help combat morning sickness.

Folic acid / folate (600 mcg) - Folic acid is essential for the healthy development of the fetus. Help
keep the placenta and prevent birth defects.

Calcium (1,000 - 1,300 mg)-Calcium is necessary for you and the baby to strengthen bones, teeth,
strong red blood cells.

Iron (27 mg)-It 's essential that you take an iron supplement during pregnancy. Iron to help prevent anemia, which is one of the most common problems faced by women during pregnancy. It will also help prevent low birth weight in the fetus and preterm delivery.

Proteins (60 mg), protein gives you energy. It will also help stimulate the production of amino acids.

Zinc (11-12 mg), zinc will help your immune system stay strong and healthy and also help
your body produces insulin and other enzymes needed to keep your body and the fetus
healthy.